| ||
| ||
|
Health Find |
|
|
|
|
Aromatherapy at Home: Beating the Cold Bug
It seems that nearly everyone I know has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses. There are a few things you can do to prevent yourself from catching a bad cold:
In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:
Click here to purchase your organic essential oils:
Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, and enjoy a hot herbal tea prepared with Echinacea and Ginseng. Do you already feel a cold coming on? Have you been experiencing chills, mild fever, headache, stuffy nose, dry sore throat, and fatigue? To help you battle your cold or flu, take a hot bath with the following aromatic recipe once or twice a day if necessary. In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:
Click here to purchase your organic essential oils: http://www.myzticisle.com/essentialoils.htm Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, then treat yourself to a good hot soup such as Miso Green Onion, Hot and Sour (Chinese, Vietnamese, Thai), or good ol' Chicken Soup. Don't underestimate the power of soup! In one study, participants who consumed chicken soup experienced an increase in the flow of nasal secretions (when compared to just plain hot and cold water). The taste and aroma is believed to be part of the therapy, as well as the inhalation of the vapors. In another study, researchers found that chicken soup had anti-inflammatory properties, even when extremely diluted. Also, drink plenty of orange juice (rich in Vitamin C) and purchase echinacea-goldenseal tincture that you will take according to the directions on the bottle. But foremost...rest, rest, rest! In Good Health, Francoise Rapp
About The Author (c) Francoise Rapp. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind at http://www.aromalchemy.com. Highlights include aromatherapy classes, recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover the power of aromatherapy today!
MORE RESOURCES: |
|
|
|
RELATED ARTICLES
Using Carrot Juice for Relieving Constipation Carrot JuiceCarrot juices contain certain oils that work on the mucus membranes of the stomach and colon. This helps with digestion and starts your bowels functioning properly. CPT Codes; What are you Getting Billed for? All of us visit some sort of medical office from time to time and some of us make the visit a routine. No matter how many times we go in for a checkup or treatment we usually end up paying a relatively inexpensive co-pay for the services rendered to us. Inflammatory Arthritis: Alternative Treatments There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. All About Bad Breath, its Symptoms & Prevention Bad breath (or halitosis medical term root from Latin) can be a serious handicap on your social or business life. It is a source of embarrassment and shame. Reiki REIKI is a form of natural healing through direct application of Universal Life Force Energy, or CHI (the term used by Chinese mystics and martial artists for the underlying Universal force, otherwise, energy). Through Reiki, energy is thought to be effected by thought. Why Detoxify? Have you been hearing about detoxification more often? That's because we are now recognizing and appreciating that our bodies are not just separate parts, but a connected system which must be in "balance" if we are to feel and be well.So what is detoxifying?Well, it is an internal cleansing of toxins, from our bodies. How to Benefit from The Mind-Body Connection Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught surgeon who fretted over his inability to effectively serve his cancer patients. Got a Headache? Painkillers Are NOT the Solution! Say you had a stressful day at work, didn't get enough sleep the night before and as a result you've got a bad headache. What do you do? It's easy! You take good old Tylenol or other over-the-counter medicine. What Is Herbal Medicine? Is It Safe? Herbal medicine is the use of plant and herb extracts for their therapeutic value. Most plants contain and produce chemical substances that aid in healing and other physical treatments. Alternative Fibromyalgia Therapies Fibromyalgia is a mysterious disease that is effecting more and more people, as increasing numbers of patients are being diagnosed with this disorder. What is fibromyalgia, and what are some alterative therapies and treatments for this often-times debilitating disease?Fibromyalgia is defined as a chronic musculoskeletal disorder with symptoms of widespread and persistent muscle and soft tissue pain, fatigue, and tenderness in several key points of the body such as the neck, shoulders and hips. Allergy Approaches through Lifestyle What we do is just as powerful as what we eat to keep ourselves operating at our very best health. This applies to taking care during allergy season as well. How to Use Natural Remedies for Ulcers Caused by Helicobacter Pylori One of the bacteria that live in your mouth and cause gingivitis is the helicobacter pylori or H. pylori. Constipation Home Remedies Using Juices Apple Juice, Figs and RaisinsHere's another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast. Eucalyptus Pure Essential Oil Eucalyptus pure essential oil is obtained from the leaves and branches of the eucalyptus tree, also known as Eucalyptus Globulus. This tree originated in Australia, where the aborigines likely discovered its medicinal properties and started experimenting with the oil. Understanding Aromatherapy In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a tub of lavender oil. Junk Food Is Not Easier To Eat There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that. Air Purifiers And Air Filters Can Help The Health Of Allergy And Asthma Sufferers Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home. Eat Fiber and Avoid Constipation To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Acid Reflux and Heartburn Natural Remedies Part I Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer's disease. Learn How to Do A Successful Gall Bladder Flush To do a Gall Bladder Flush you will need the following ingredients:3 quarts of apple juice, fresh or from the dairy case, not w/preservatives1 cup olive oil, cold expeller pressed is best, virgin not light.1 cup of coke (optional but makes the oil taste less annoying)1 lemon, to be juiced at mixing timeUltra Phos dropsOxymag caps or PowderPROCEDURE:1.
|
|